THE SOUL SPACE SHIFT
A private 4-week programme for women who are tired of holding it all together while the same thoughts, reactions and patterns keep showing up underneath.
You might understand yourself really well. You’ve read the books, done the journalling and tried to think differently.
And yet you still find yourself back in the same place. Overthinking things you’ve already thought about ten times. Second-guessing yourself. Needing to keep everyone else happy. Telling yourself you should really be able to sort this out on your own by now.
Soul Space Shift gives us four weeks to look properly at what’s going on underneath all of that.
We’ll use conversation, RTT and hypnotherapy to explore the beliefs and patterns connected to what you want to change, and start working with them in a different way.
Over the four weeks, we’ll help you understand yourself better, change the patterns that are keeping you stuck and trust yourself more as you move forward.
Change what’s underneath.
What we’ll work on
Understanding the patterns you keep falling back into, especially the ones that show up when you’re stressed, overwhelmed or under pressure.
Learning to speak to yourself differently, and actually believing it.
Backing yourself more. Trusting your own decisions instead of running them past everyone else, or picking them apart afterwards.
Getting clearer on what you actually want, what you need, and where your boundaries need to be.
And most importantly, taking all of that out of the session and into your actual, everyday life. Insight on its own doesn’t change anything. What you do with it is the bit that matters.
The self-doubt gets quieter. You get louder.
What's included
Clarity Call
A first conversation about what’s going on, what you’d like to change, and whether Soul Space Shift feels like the right fit.
60-minute Intake Call
Before the RTT session, we’ll have a longer conversation where we can go much deeper into what’s been happening, the patterns you’ve noticed, and what you want to be different.
RTT Session (1.5 to 2 hours)
A focused hypnosis session where we look at the beliefs and patterns connected to what you’re struggling with.
Personalised Hypnosis Recording (15 to 20 minutes)
A bespoke recording created from our session, using language that is specific to you and what we’ve worked on together.
Follow-Up Session around Day 21
A chance to talk about what’s changed, what you’re noticing, and anything that still needs attention.
WhatsApp Support Throughout
You can message me for brief check-ins or support between sessions during the four weeks.
This Is For You If
You’re getting on with life. Working, parenting, showing up, doing what needs to be done.
But there are thoughts, reactions or patterns you’re tired of finding yourself back in.
You might understand exactly what you’re doing and still not know how to stop doing it.
You know you want something to change. You might just not know exactly what yet.
Book a call and we’ll talk through what’s going on, what you’d like to be different, and whether Soul Space Shift is the right place to start.